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December 16th, 2016


Strength: Power snatch + snatch (15 minutes working up)

Conditioning:

"Karabel"

10 Rounds

3 Snatches (135/95)

15 Wall-balls (20/14)

*20 minute cap


6 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059