Search

December 15th, 2016


Skill: 5 sets of the following complex...

1 Bar muscle-up + 2 chest-to-bar pull-ups + 3 pull-ups + 4 toes-to-bar

Conditioning:

AMRAP 15

4 Bar muscle-ups

6 Turkish get-ups (50/35)

8 Ring push-ups


16 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059