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December 9th, 2016


4 rounds

:30 false grip static hold

-rest 1:30-

Snatch high pull + hang snatch + pause overhead squat (2 seconds)

(20 minutes to heavy complex)

Assistance:

30 Strict pull-ups (NFT)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059