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December 6th, 2016


Strength: Deadlift

Conditioning:

AMRAP 3

12 Calorie air dyne

12 Overhead lunges (95/65)

-Rest 3 minutes-

*Complete for a total of 3 intervals


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059