bedfordbarbellclubDec 4, 20161 min readDecember 5th, 2016Skill: 4 Rounds NFT4 Turkish get-ups (AHAP)2 Strict muscle-ups* *Scaled= 4 strict chest-to-bar pull-ups + 4 strict ring dips Strength: Power clean: 5RM TNG Assistance: Prone press
Skill: 4 Rounds NFT4 Turkish get-ups (AHAP)2 Strict muscle-ups* *Scaled= 4 strict chest-to-bar pull-ups + 4 strict ring dips Strength: Power clean: 5RM TNG Assistance: Prone press
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST