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December 5th, 2016


Skill: 4 Rounds NFT

4 Turkish get-ups (AHAP)

2 Strict muscle-ups*

*Scaled= 4 strict chest-to-bar pull-ups + 4 strict ring dips

Strength: Power clean: 5RM TNG

Assistance: Prone press


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059