bedfordbarbellclubDec 4, 20161 min readDecember 5th, 2016Skill: 4 Rounds NFT4 Turkish get-ups (AHAP)2 Strict muscle-ups* *Scaled= 4 strict chest-to-bar pull-ups + 4 strict ring dips Strength: Power clean: 5RM TNG Assistance: Prone press24 views
Skill: 4 Rounds NFT4 Turkish get-ups (AHAP)2 Strict muscle-ups* *Scaled= 4 strict chest-to-bar pull-ups + 4 strict ring dips Strength: Power clean: 5RM TNG Assistance: Prone press
