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November 25th, 2016


Strength: Work to a max complex of...Snatch push press + overhead squat (5+1)

Conditioning:

AMRAP 20

400m Run

20 Sit-ups

10 Overhead squats (95/65)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059