Search

November 25th, 2016


Strength: Work to a max complex of...Snatch push press + overhead squat (5+1)

Conditioning:

AMRAP 20

400m Run

20 Sit-ups

10 Overhead squats (95/65)


12 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST