bedfordbarbellclubNov 20, 20161 min readNovember 21st, 2016Strength: Back Squat Conditioning:21-18-15-12-9-6-3Sumo deadlift high-pull (75/55)Lateral hops 28 views0 commentsPost not marked as liked
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST