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November 16th, 2016


Skill: (10 minutes, working at a steady pace, but slowly enough for good technique.)

Bar kips x 8

V-ups x 8

Kipping ring dips (max effort unbroken)

Then,

50 Strict chest-to-bar pull-ups

*Partition as needed. This is NOT for time, scale reps if needed

Assistance: Banded U's and Y's


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