November 16th, 2016
Skill: (10 minutes, working at a steady pace, but slowly enough for good technique.)
Bar kips x 8
V-ups x 8
Kipping ring dips (max effort unbroken)
Then,
50 Strict chest-to-bar pull-ups
*Partition as needed. This is NOT for time, scale reps if needed
Assistance: Banded U's and Y's
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