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November 15th, 2016


Skill: Athlete's Choice (20 minutes)

*Use this time to work on your individual "end-of-year" goals and/or hammer technique.

Conditioning:

2 Rounds

400m Run

30' Handstand walk

400m Run

30 Pistol squats


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059