bedfordbarbellclubNov 10, 20161 min readNovember 11th, 2016HAPPY VETERAN'S DAY! Remember to thank all of the men and women that serve our beautiful country! "Forrest"3 Rounds20 L-pull-ups30 Toes-to-bar40 Burpees800m Run*This workout is courtesy of www.CrossFit.com
HAPPY VETERAN'S DAY! Remember to thank all of the men and women that serve our beautiful country! "Forrest"3 Rounds20 L-pull-ups30 Toes-to-bar40 Burpees800m Run*This workout is courtesy of www.CrossFit.com
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST