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November 11th, 2016


HAPPY VETERAN'S DAY! Remember to thank all of the men and women that serve our beautiful country!

"Forrest"

3 Rounds

20 L-pull-ups

30 Toes-to-bar

40 Burpees

800m Run

*This workout is courtesy of www.CrossFit.com


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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059