November 11th, 2016
HAPPY VETERAN'S DAY! Remember to thank all of the men and women that serve our beautiful country!
"Forrest"
3 Rounds
20 L-pull-ups
30 Toes-to-bar
40 Burpees
800m Run
*This workout is courtesy of www.CrossFit.com
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST