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November 9th, 2016


Strength: Back Squat

Conditioning:

"15.4"

AMRAP 8 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

**This workout is courtesy of www.CrossFit.com

Core: 4x20 hollow rocks


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