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November 7th, 2016


**Benchmark Re-test: Run 1 mile time trial

(Compare results to 5/17/16)

Strength: Deadlift

Assistance:

3 Rounds NFT

5 x Tempo overhead squat

Max UNBROKEN toes-to-bar


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059