bedfordbarbellclubNov 6, 20161 min readNovember 7th, 2016**Benchmark Re-test: Run 1 mile time trial(Compare results to 5/17/16) Strength: Deadlift Assistance:3 Rounds NFT5 x Tempo overhead squatMax UNBROKEN toes-to-bar
**Benchmark Re-test: Run 1 mile time trial(Compare results to 5/17/16) Strength: Deadlift Assistance:3 Rounds NFT5 x Tempo overhead squatMax UNBROKEN toes-to-bar
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST