bedfordbarbellclubNov 3, 20161 min readNovember 4th, 2016AMRAP 720 Pull-ups10 Kettlebell swings (70/50) -Rest 5 minutes- AMRAP 2Toes-to-bar -Rest 5 minutes- For Time30 Hang power cleans (135/95)*7 minute cap
AMRAP 720 Pull-ups10 Kettlebell swings (70/50) -Rest 5 minutes- AMRAP 2Toes-to-bar -Rest 5 minutes- For Time30 Hang power cleans (135/95)*7 minute cap
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST