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bedfordbarbellclub
- Nov 3, 2016
- 1 min read

November 4th, 2016

AMRAP 7

20 Pull-ups

10 Kettlebell swings (70/50)

-Rest 5 minutes-

AMRAP 2

Toes-to-bar

-Rest 5 minutes-

For Time

30 Hang power cleans (135/95)

*7 minute cap

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