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November 2nd, 2016


Strength: Bench Press

Conditioning:

"Chase Key Day Revisited"

5 Rounds

5 Ring dips

10 Kettlebell snatches (50/35)

20 Sit-ups

Assistance:

Dumbbell rows

Dumbbell curls


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059