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November 1st, 2016


Strength: Deadlift

Conditioning:

"13.1"

AMRAP 17

40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees AMRAP Snatches (210/120)


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