Halloween 2016
Be sure to wear your costume on Halloween! We will be voting on best costume; winner gets a free FitAid ;)
Strength: 5 sets of the following pull-up complex
3 x (1 Strict pull-up + 1 "negative")
Conditioning:
AMRAP 13
10 Chest-to-bar pull-ups
31 Double unders
16 Box jumps (24/20)
