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bedfordbarbellclub
- Oct 29, 2016
- 1 min read

Halloween 2016

Be sure to wear your costume on Halloween! We will be voting on best costume; winner gets a free FitAid ;)

Strength: 5 sets of the following pull-up complex

3 x (1 Strict pull-up + 1 "negative")

Conditioning:

AMRAP 13

10 Chest-to-bar pull-ups

31 Double unders

16 Box jumps (24/20)

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