bedfordbarbellclubOct 27, 20161 min readOctober 28th, 2016Strength: Clean & Jerk (2+1) x 5 sets @ 75% Conditioning:For Time100 Air squats50 Push jerks (135/95)100 Air squats 31 views0 commentsPost not marked as liked
Strength: Clean & Jerk (2+1) x 5 sets @ 75% Conditioning:For Time100 Air squats50 Push jerks (135/95)100 Air squats
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST