bedfordbarbellclubOct 24, 20161 min readOctober 25th, 2016Strength: Work to a 3-rep max weighted pull-up Conditioning:For Time20 Toes-to-bar400m run 15 Hang power snatch (115/75)800m run15 Hang power snatch (115/75)400m run20 Toes-to-bar 25 views0 commentsPost not marked as liked
Strength: Work to a 3-rep max weighted pull-up Conditioning:For Time20 Toes-to-bar400m run 15 Hang power snatch (115/75)800m run15 Hang power snatch (115/75)400m run20 Toes-to-bar
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST