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bedfordbarbellclub
- Oct 12, 2016
- 1 min read

October 13th, 2016

Benchmark #3

For time: 50 Box jump (24/20") 50 Jumping pull-ups 50 Kettlebell swings (35#) 50 Walking lunges 50 Knees to elbows 50 Push press (45/35#) 50 Back extensions 50 Wall ball shots (20/14#) 50 Burpees 50 Double unders

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