bedfordbarbellclubOct 5, 20161 min readOctober 6th, 2016Strength: Back Squat Conditioning: 3 Rounds*10 Cleans (135/95)20 Box jumps (24/20) *these are to be full cleans, receiving bar below parallel 22 views0 comments
Strength: Back Squat Conditioning: 3 Rounds*10 Cleans (135/95)20 Box jumps (24/20) *these are to be full cleans, receiving bar below parallel
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST