October 6th, 2016
Strength: Back Squat
Conditioning:
3 Rounds
*10 Cleans (135/95)
20 Box jumps (24/20)
*these are to be full cleans, receiving bar below parallel
22 views0 comments
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80