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October 7th, 2016


We are taking today to make up our remaining two missed lifts (Bench Press and Deadlift) from earlier this week. We thank you all again for your patience while the gym was closed.

Also, just a reminder that there are no Open Gym hours tomorrow, October 8th. We will be hosting a booth at Bedford Centerfest. We will be selling FitAid, so remember to stop by and visit, drink some FitAid, and support the other wondeful local businesses in Bedford!


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059