CLASSES: 10/3-10/5

Hello all,

Due to a family emergency, the gym will be closed Monday October 3rd thru Wednesday October 5th. We are sincerely sorry for the inconvenience, and thank you for your patience and kind thoughts during this time.

Ariel & John.

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST