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September 30th, 2016


AMRAP 20

6 Toes-to-bar

12 Hand-release push-ups

15 Wall-Ball shots (20/14) (10/9')

Core:

4x 30 second KB Front Rack Hold*

-Rest 1 minute-

*Hold will be performed in bottom of a squat, with two kettlebells


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059