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September 27th, 2016


5 Rounds

3 Cleans (205/135)

10 Burpee Pull-ups

Assistance:

3 Sets

Dumbbell Curls x 10

Dumbbell Shoulder Press x 10


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059