Search

bedfordbarbellclub
- Sep 19, 2016
- 1 min read

September 20th, 2016

Strength: Work to a heavy single front squat (with 3 second pause in bottom)

Conditioning:

For Time

20 Front Squats (205/145)

30 Box Jumps (30/24)

40 Kettlebell Swings (50/35)

50 Wall-Balls (20/14)(10/9')

15 Minute Cap

3 views0 comments

Recent Posts

Testttttt

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST