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bedfordbarbellclub
- Sep 19, 2016
- 1 min read

September 19th, 2016

Skill: 5 sets of the following handstand push-up complex:

3 Strict HSPU + 5 Kipping HSPU

Scaled:

5 Rounds

:30 Handstand Hold

Max Push-ups

5 Rounds

20 Double Unders

20 Push-ups

20 Sit-ups

*Compare results to 3/16/16

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