Skill: 5 sets of the following handstand push-up complex:
3 Strict HSPU + 5 Kipping HSPU
Scaled:
5 Rounds
:30 Handstand Hold
Max Push-ups
5 Rounds
20 Double Unders
20 Push-ups
20 Sit-ups
*Compare results to 3/16/16
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST