September 19th, 2016
Skill: 5 sets of the following handstand push-up complex:
3 Strict HSPU + 5 Kipping HSPU
Scaled:
5 Rounds
:30 Handstand Hold
Max Push-ups
5 Rounds
20 Double Unders
20 Push-ups
20 Sit-ups
*Compare results to 3/16/16
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