**REMINDER: THERE ARE NO OPEN GYM HOURS TOMORROW 9/17! We will be competing at the 3rd Annual Hill City Throwdown!
5 Rounds
:30 Air Dyne
1:00 Rest
Core:
100m Kettlebell Overhead Carry
200m Front Rack Carry
400m Farmer's Carry
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST