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September 16th, 2016


**REMINDER: THERE ARE NO OPEN GYM HOURS TOMORROW 9/17! We will be competing at the 3rd Annual Hill City Throwdown!

5 Rounds

:30 Air Dyne

1:00 Rest

Core:

100m Kettlebell Overhead Carry

200m Front Rack Carry

400m Farmer's Carry


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