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NO OPEN GYM SATURDAY 9/17


Just a reminder that there will be NO Open Gym hours this Saturday! We will be competing at the 3rd Annual Hill City Throwdown hosted by Jamerson CrossFit. Come by to see local athletes competing in the sport of fitness, starting at 8am. Be there or be square!


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059