September 5th, 2016
Skill: 4 sets of the following "kipping complex"
*REST AS NEEDED BETWEEN SETS
Rx: 1 Bar muscle-up + 2 Chest-to-bar pull-ups + 3 chin-over-bar pull-ups + 4 Toes-to-Bar
Scaled: 1 Strict toes-to-bar + 2 Kipping toes-to-bar + 3 Knees-to-chest + 4 Kip "swings"
Conditioning:
AMRAP 12
12 Handstand Push-ups
24 Sit-ups
3 views0 comments