bedfordbarbellclubAug 29, 20161 min readAugust 30th, 2016For Time12 Strict pull-ups12 Shoulder press (95/65)18 Pull-ups18 Push Press24 Chest-to-bar pull-ups24 Push jerk Cash Out:3 Rounds for QUALITY5 Strict Toes-to-Bar30 Second handstand
For Time12 Strict pull-ups12 Shoulder press (95/65)18 Pull-ups18 Push Press24 Chest-to-bar pull-ups24 Push jerk Cash Out:3 Rounds for QUALITY5 Strict Toes-to-Bar30 Second handstand
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST