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August 25th, 2016


For Time, With a Partner...

60 Box jumps (24/20)

200m Box Carry

60 Burpees

200m Bar & Plate Carry

60 Deadlifts (225/155)

*Partition work as desired. You may NOT use the cut-outs on the box when transporting them. :)


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January 25, 2019

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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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Bedford, VA 24523

Phone:(540) 520-0059