August 22nd, 2016
Skill: 5x max effort strict handstand push-ups
Conditioning:
"Push, push, push"
3 Rounds
20 Calorie Air Dyne
15 Handstand Push-ups
-Rest 3 Minutes-
Then,
60 push-ups for time
3 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST