bedfordbarbellclubAug 21, 20161 min readAugust 22nd, 2016Skill: 5x max effort strict handstand push-ups Conditioning: "Push, push, push"3 Rounds20 Calorie Air Dyne15 Handstand Push-ups-Rest 3 Minutes-Then,60 push-ups for time3 views0 commentsPost not marked as liked
Skill: 5x max effort strict handstand push-ups Conditioning: "Push, push, push"3 Rounds20 Calorie Air Dyne15 Handstand Push-ups-Rest 3 Minutes-Then,60 push-ups for time
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST