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August 8th, 2016


AMRAP 8

1-2-3-4-5...

Muscle-ups

10-20-30-40-50...

Double Unders

-Rest 5 Minutes-

AMRAP 5

50 GHD Sit-ups

Max Calorie Air Dyne


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059