Search

August 10th, 2016


Strength: Bench Press

Conditioning:

In a 20-Minute Window...

Run 1 Mile

Then, AMRAP

25 Kettlebell Swings (50/35)

25 Sit-ups


2 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round