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August 5th, 2016


Benchmark #5: 1-Rep Max Overhead Squat*

*Record results to PR Board!

Benchmark #6:

5 Rounds

Run 400m

15 Overhead Squats (95/65)

*20 minute cap


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059