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July 28th, 2016


Skill:

Choose from the following handstand progressions and practice for 10-15 minutes...

1.) Wall Climbs

2.) Kick-up to handstand

3.) Handstand Push-ups

4.) Shoulder Taps

5.) Handstand Walk

Conditioning:

2 Rounds

25 Deadlifts (225/155)

20m Handstand Walk

15 Toes-to-Bar


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Bedford, VA 24523

Phone:(540) 520-0059