July 28th, 2016

Skill:

Choose from the following handstand progressions and practice for 10-15 minutes...

1.) Wall Climbs

2.) Kick-up to handstand

3.) Handstand Push-ups

4.) Shoulder Taps

5.) Handstand Walk

Conditioning:

2 Rounds

25 Deadlifts (225/155)

20m Handstand Walk

15 Toes-to-Bar