July 28th, 2016
Skill:
Choose from the following handstand progressions and practice for 10-15 minutes...
1.) Wall Climbs
2.) Kick-up to handstand
3.) Handstand Push-ups
4.) Shoulder Taps
5.) Handstand Walk
Conditioning:
2 Rounds
25 Deadlifts (225/155)
20m Handstand Walk
15 Toes-to-Bar
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