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July 27th, 2016


"Wood"

5 Rounds for time of: Run 400 meters 10 Burpee box jumps (24/20) 10 Sumo-deadlift high-pulls (95/65) 10 Thrusters -Rest 1 minute-


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059