Search

July 26th, 2016


HAPPY BIRTHDAY COACH ARIEL!

Strength: Power Snatch + Overhead Squat (20 minutes to a heavy complex)

Conditioning:

4 Rounds

1 Strict Muscle-up

2 Deficit Handstand Push-ups

3 Snatches (135/95)

4 Overhead Squats

Scaled: *Replace muscle-up with double reps of each strict chest-to-bar pull-up and strict ring dip


2 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST