July 26th, 2016
HAPPY BIRTHDAY COACH ARIEL!
Strength: Power Snatch + Overhead Squat (20 minutes to a heavy complex)
Conditioning:
4 Rounds
1 Strict Muscle-up
2 Deficit Handstand Push-ups
3 Snatches (135/95)
4 Overhead Squats
Scaled: *Replace muscle-up with double reps of each strict chest-to-bar pull-up and strict ring dip
