REMINDER: NO CLASSES
There will be NO class on Friday 7/22, and NO Open Gym Saturday 7/23. We apologize for the inconvenience but we, your coaches, will be busy getting USAW certified!
Best,
Ariel & John
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
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