bedfordbarbellclubJul 21, 20161 min readREMINDER: NO CLASSESThere will be NO class on Friday 7/22, and NO Open Gym Saturday 7/23. We apologize for the inconvenience but we, your coaches, will be busy getting USAW certified! Best, Ariel & John 2 views0 comments
There will be NO class on Friday 7/22, and NO Open Gym Saturday 7/23. We apologize for the inconvenience but we, your coaches, will be busy getting USAW certified! Best, Ariel & John
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST