bedfordbarbellclubJul 21, 20161 min readJuly 21st, 2016 Conditioning:3 Rounds5 Muscle-ups10 Kettlebell Snatches (50/35)15 Box Jumps (24/20) Core: 3 Rounds:30 seond Chin-over-the-bar-Hang-Rest 90 seconds:30 second L-Sit-Rest 90 seconds- 4 views0 commentsPost not marked as liked
Conditioning:3 Rounds5 Muscle-ups10 Kettlebell Snatches (50/35)15 Box Jumps (24/20) Core: 3 Rounds:30 seond Chin-over-the-bar-Hang-Rest 90 seconds:30 second L-Sit-Rest 90 seconds-
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST