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July 21st, 2016


Conditioning:

3 Rounds

5 Muscle-ups

10 Kettlebell Snatches (50/35)

15 Box Jumps (24/20)

Core:

3 Rounds

:30 seond Chin-over-the-bar-Hang

-Rest 90 seconds

:30 second L-Sit

-Rest 90 seconds-


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