Search

July 20th, 2016


Strength: Back Squat

Conditioning:

"Pet Rock"

*With a Partner, For Time...

1 Mile Medicine Ball Run (20/14)

150 Medicine Ball Cleans

*Partition as desired

*One partner works at a time

*10 Burpee Penalty for both partners any time the ball touches the ground


3 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059