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July 15th, 2016


Strength:

EMOM 12 (Alternating)

Even: 2 Touch-and-Go Cleans (loading)

Odd: 30 seconds max effort Double Unders

Conditioning:

For Time

Run 200m

10 Power Cleans (185/125)

Run 200m

10 Power Cleans (155/105)

Run 200m

10 Power Cleans (135/95)

Run 200m

10 Power Cleans (115/75)

Run 200m

10 Power Cleans (95/65)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059