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July 15th, 2016


Strength:

EMOM 12 (Alternating)

Even: 2 Touch-and-Go Cleans (loading)

Odd: 30 seconds max effort Double Unders

Conditioning:

For Time

Run 200m

10 Power Cleans (185/125)

Run 200m

10 Power Cleans (155/105)

Run 200m

10 Power Cleans (135/95)

Run 200m

10 Power Cleans (115/75)

Run 200m

10 Power Cleans (95/65)


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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