July 15th, 2016
Strength:
EMOM 12 (Alternating)
Even: 2 Touch-and-Go Cleans (loading)
Odd: 30 seconds max effort Double Unders
Conditioning:
For Time
Run 200m
10 Power Cleans (185/125)
Run 200m
10 Power Cleans (155/105)
Run 200m
10 Power Cleans (135/95)
Run 200m
10 Power Cleans (115/75)
Run 200m
10 Power Cleans (95/65)
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