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July 12th, 2016


ATTENTION: There will be NO 9:30am class tomorrow, Tuesday 7/12. We apologize for the inconvenience. However, the 5:30pm class will resume as normal.

Strength: Deadlift

AMRAP 10

10 KB Sumo-Deadlift High Pulls (50/35)

25 Sit-ups

10 Kettlebell Swings (50/35)


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