July 12th, 2016
ATTENTION: There will be NO 9:30am class tomorrow, Tuesday 7/12. We apologize for the inconvenience. However, the 5:30pm class will resume as normal.
Strength: Deadlift
AMRAP 10
10 KB Sumo-Deadlift High Pulls (50/35)
25 Sit-ups
10 Kettlebell Swings (50/35)
