ATTENTION: There will be NO 9:30am class tomorrow, Tuesday 7/12. We apologize for the inconvenience. However, the 5:30pm class will resume as normal.
Strength: Deadlift
AMRAP 10
10 KB Sumo-Deadlift High Pulls (50/35)
25 Sit-ups
10 Kettlebell Swings (50/35)
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
