bedfordbarbellclubJul 6, 20161 min readJuly 7th, 2016Strength: Bench Press Conditioning:"Angel"2 Rounds 5 Box Jumps (30/24)10 Toes-to-Bar15 Kettlebell Swings (50/35)20 Wall Ball Shots (20/14) (10/9')40 Jump Rope 2 views0 comments
Strength: Bench Press Conditioning:"Angel"2 Rounds 5 Box Jumps (30/24)10 Toes-to-Bar15 Kettlebell Swings (50/35)20 Wall Ball Shots (20/14) (10/9')40 Jump Rope
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST