July 7th, 2016
Strength: Bench Press
Conditioning:
"Angel"
2 Rounds
5 Box Jumps (30/24)
10 Toes-to-Bar
15 Kettlebell Swings (50/35)
20 Wall Ball Shots (20/14) (10/9')
40 Jump Rope
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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST