Search

July 7th, 2016


Strength: Bench Press

Conditioning:

"Angel"

2 Rounds

5 Box Jumps (30/24)

10 Toes-to-Bar

15 Kettlebell Swings (50/35)

20 Wall Ball Shots (20/14) (10/9')

40 Jump Rope


2 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST