bedfordbarbellclubJul 3, 20161 min readJuly 4th, 2016REMINDER: This is the ONLY class for today. Happy birthday, USA! Strength: Work to a heavy double "thruster" Conditioning: "Marco"3 rounds for time of: 21 pull-ups15 handstand push-ups 9 thrusters (135/95) 1 view0 comments
REMINDER: This is the ONLY class for today. Happy birthday, USA! Strength: Work to a heavy double "thruster" Conditioning: "Marco"3 rounds for time of: 21 pull-ups15 handstand push-ups 9 thrusters (135/95)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST