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July 4th, 2016


REMINDER: This is the ONLY class for today. Happy birthday, USA!

Strength: Work to a heavy double "thruster"

Conditioning:

"Marco"

3 rounds for time of: 21 pull-ups

15 handstand push-ups 9 thrusters (135/95)


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1380 American Way Court
Suite A

Bedford VA, 24523

540-520-0059