June 29th, 2016
Skill: EMOM 10
even: 5 Handstand Push-ups
odd: 10 GHD Sit-ups
Conditioning:
For Time
5 Turkish Get-ups (Left) (50/35)
20 Box Jump-Overs (24/20)
400m Farmer's Carry (50/35)
20 Box Jump-Overs (24/20) 5 Turkish get-ups (Right) (50/35)