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bedfordbarbellclub
- Jun 28, 2016
- 1 min read

June 29th, 2016

Skill: EMOM 10

even: 5 Handstand Push-ups

odd: 10 GHD Sit-ups

Conditioning:

For Time

5 Turkish Get-ups (Left) (50/35)

20 Box Jump-Overs (24/20)

400m Farmer's Carry (50/35)

20 Box Jump-Overs (24/20) 5 Turkish get-ups (Right) (50/35)

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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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