Skill: EMOM 10
even: 5 Handstand Push-ups
odd: 10 GHD Sit-ups
Conditioning:
For Time
5 Turkish Get-ups (Left) (50/35)
20 Box Jump-Overs (24/20)
400m Farmer's Carry (50/35)
20 Box Jump-Overs (24/20) 5 Turkish get-ups (Right) (50/35)
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST