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June 28th, 2016


Skill/Mobility: Dumbbell Overhead Squats

Conditioning:

3 Rounds

5 Thrusters (135/95)

25 Sit-ups

Cash Out: Good Mornings 4x10


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059