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June 27th, 2016


Strength: 5 Sets of Max Effort Ring Dips w/ 2 Second Pause in Bottom

Conditioning:

4 Rounds

Run 400m

5 Burpee Muscle-ups*

*Scale= Burpee pull-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059