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June 24th, 2016


5 Rounds for REPS

Max Effort Unbroken Cleans (@ Bodyweight)

Max Effort Push-ups

Core:

2 Rounds NFT

20 V-ups

20 Superman Rocks


2 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059