June 21st, 2016

Strength: Bench Press

Conditioning:

AMRAP 20

200m Farmer's Carry (60/40)

100m Walking Lunges

50m Handstand Walk

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January 25, 2019

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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST